Still on a runner's high from parkrun, we ventured out to the Ulverston Charter 5k run on Wednesday evening. Andy signed up to do the main event and both boys were registered for the 1 mile fun run. I would be running with William again and Sam with Andy.
Well, it felt like William and I were just jogging along, but the nearer we got to the finish I realised that with a bit of sprinting William might just make it a course PB. He was amazing and finished in 10.16, knocking 9 seconds off his previous best time.
Sam was still in his element with running and ran really well. He managed to knock a few minutes off his best course time and finished in 12.20. I was thrilled for him. Both boys received a new medal for their brilliant efforts.
Andy took on the 5k again. The boys and I watched him head off at the start then went back to the playground for a bit until the first runners started coming back.
He completed the run in 25.57 which was only about 30 seconds slower than his previous time from last year. He's not done a massive amount of solo running recently for training so I think he did really well.