Silverdale Sling and Andy's parkrun Solo!

Andy took part in the Silverdale Sling last Sunday, his first cycle race since last year's Tour de Furness. Organised by the Rotary Club of Lancaster as a charity fundraiser, it comprised of 37 miles starting and finishing near Lancaster and taking in Silverdale, Milnthorpe and Arnside. On an overcast and windy day, he managed to complete the course in a respectable 3:10:18 and then tucked into a complimentary Lancashire hot pot. Andy said he'd definitely recommend the race to anyone starting cycling and will probably do it again next year!

Today we joined in with parkrun as usual but this time Andy was able to run solo for the first time as a lovely Cheetah friend had offered to run with William. I then ran with Sam to let Andy experience parkrun child free! He did it in a fab 31.02 which is pretty good going I think (and a new PB of course)! After finishing he looped back and rejoined Sam and I on our last lap to give me a hand so I think he got quite a good workout this morning.